Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life. Many times people who are in this condition require drastic measures or even surgical intervention to reduce their weight and percentage of body fat. If you are more than 40 pounds overweight, you should consider beginning a weight loss program now. What are the best programs for the severely overweight? Here are a few that you might consider.
Low Carb Diet
The Low Carb Diet is one the best weight loss programs for the severely overweight individual. This diet works on the philosophy that refined carbs and sugars cause insulin levels to rise in your body. While your body is busy trying to process all the refined carbs and sugars, the excess calories go to fat cells in the body. While you continue to eat the refined carbs and sugars, you will continue to gain and hold weight. This is one of the best weight loss programs because it (and others like it) stress elimination of refined carbs and sugar, and encourages the consumption of lean protein, whole foods and complex carbs that allow your body to burn fat instead of store it.
Another of the best weight loss programs for the severely overweight individual is the ones that offer meal replacement shakes. This type of fasting program limits your daily caloric intake by taking away one or two meals per day and then replacing them with adequate nutrition with low calories. Significant weight loss is possible in a fairly short period of time on a fasting diet. The individual should use care and be medically supervised on this type of diet.
Many severely overweight people have used juicing to lose weight and have had a great deal of success with it. This is one of the best programs for the severely overweight person as you can juice a nearly infinite combination of fruits and vegetables, and will receive wonderful tastes and flavors with a minimum of calories. This weight loss program will give you the nutrition your body requires and will keep you on a limited caloric intake. This type of fasting program should also be medically supervised to ensure the individual is getting a balanced diet while juicing.
Low carb diets, fasting and juicing are but a few of the options available to the severely overweight individual. The best weight loss programs are those that work. Consult a doctor or dietician before beginning any diet program.