Weight Loss Plateau - 2 Simple Ways to Conquer It

You started this weight loss program a month ago and you have lost weight to an extent; I know the whole feeling of excitement as I have been there. But as time goes on, you are stuck, no more reduction in weight, the program seems to have seized and you are wondering what the problem is with your weight loss program. Don't be scared you are not alone. You know when people start a lose weight program, there is an almost rapid degradation in size as most of these programs offer instant weight loss; the truth is that these weight loss programs is often times a temporary weight loss method.

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At the inception of the program, you will experience a sharp drop in size and lose weight immediately maybe for the first few weeks. The following periods would be followed by a stagnated weight which does not usually drop, you find out that the scale is fixed on a particular weight when you hit it, you begin to wonder what the problem is as you are not losing any more weight than you have already lost. My friend you have been hit by the weight loss Plateau. Do not panic, there is a remedy; we got everything under control. What you need to do at this point is to cut down on your lifestyle habits completely, I bet it helps.

Have you ever noticed how disgusted you get sometimes when you eat a particular kind of food all the time? Our body is funny you know and you need to understand eat especially in terms of losing weight. When your body gets accustomed to the same set of exercise and same kinds of food you are taking as a weight loss method, you will not get any further result or reduction in weight as planned.

The simple truth to get over weight loss plateau is that you need to change your diet and the kinds of exercise that you do. Below is the simple thing you can do to overcome this situation.

1. Do More Exercise: Personally I know exercises can be very painful; you know the whole sit up thing, push up, skipping, cycling, jogging could be painful and most lazy people can't do this, but I strongly advice that you do more high intensity workouts instead of light exercises. Light exercises will not make you lose weight, the body needs to be stressed to an extent but not overstressed. Instead of getting scared of exercises, you need to love them if you have to lose reasonable weight. Exercises are another powerful way to increasing the rate of metabolism.

2. Stop Counting Calorie: I can't keep stressing this over again, when you count calories you basically restrict the intake of calories to an abnormally low-level. When you eat low-calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a low-level. You cannot lose weight when your metabolic rate is low. In order to lose weight, you need to totally erase your mind of calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat but can only get that fuel from food. I do not advice eating junk foods anyway but just eat something to go with.

The two methods work if you take them into cognizance, with time you will discover you have lost reasonable weight and obtain the slim body you desire.

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